Ingredients
2 cups whole wheat flour
1/2 cup quick rolled oats
1 teaspoon salt
1/4 teaspoon nutmeg
1/8 teaspoon allspice
1 1/2 teaspoon cinnamon
1/2 teaspoon baking soda
2 teaspoons baking powder
1/2 cup oil
2 eggs
3/4 cup coconut palm sugar
1 teaspoon vanilla
1 cup applesauce
1/2 cup buttermilk or (2 teaspoons vinegar mixed with 1/2 cup milk)
1 grated apple, with or without the peel
Topping:
1 Tablespoon butter
2 Tablespoons coconut palm sugar
1 teaspoon cinnamon
pinch of salt
1 Tablespoon flour
2 Tablespoons rolled oats
Preparation
Step 1
Mix the ingredients for the topping together.
Step 2
Preheat oven to 400 degrees Fahrenheit.
Prepare buttermilk if needed. Peel, core, and grate the apple with a cheese grater.
Step 3
Mix first 8 dry ingredients together in a bowl.
Step 4
Whisk oil, eggs, and sugar together. Add vanilla, applesauce, and buttermilk.
Step 5
Slowly pour the dry ingredients into the wet mixture while stirring with a large spoon . When almost mixed, add the grated apples.
Step 6
Put batter into greased muffin cups or paper liners.
Step 7
Divide the topping mixture among the 12 muffins.
Step 8
Bake for 20-23 minutes.